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Hi everyone, I have a very very specific question to ask you. I've been reading this article on "understanding pelvic tilt." And somewhere in the article they recommend that you do the following (For fixing your anterior pelvic tilt): They say that it's best to do this while relaxing the gluteal muscles, which I don't understand how that is even possible. Also I have no idea on how to bring together my coccyx and pubic bone by using my pelvic floor muscles. Does anybody understand what is being said here, and how to do it? PS: I know there are a lot of threads on how to fix your anterior pelvic tilt. Kit's videos on youtube have been nothing short of miraculous. But I'd just love to understand the meaning of this quote and I thought maybe in this forum of experts someone could help me shed some light on this mistery. So thank you to whoever answers this. It is greatly appreciated. My Best Regards Claude Borel

Hello all, I will let our editor tell the tale of 'behind the scenes'; all I will say is that it has been a heroic effort on the eve of his departure from Turkey to the US, including power outages... I want to do some last-minute checking, but all the episodes (16) of Master the squat and hip mobility are all up on Vimeo on Demand, but not yet visible to the world. After checking a few details tomorrow, we will go live on Wednesday morning. The Vimeo on Demand ("VOD") language, following TV, talks about a series (for us, this is the program "Master the squat and hip mobility"); and individual "episodes" (exercises or groups of exercises). The full program will be $5 for the first 24 hours: please note that this price is for Forum members only, and my way of thanking you all for your suggestions—please tell your friends about the program after Thursday! From Thursday, the price will be $10 for the full program (MH convinced me to abandon the "$9.99 means it feels less than $10!" strategy, BTW). After Thursday, I will very much appreciate you telling the whole world about this program, assuming you like it, of course. About half the episodes are single exercises; the rest comprise two or more exercises, grouped by function. So if someone is looking for ankle/calf exercises, they can just buy this group (there are four exercises in this episode). There are 29 exercises in all in the program. And on another thread (hidden at present), you will find the PDF we will use for referencing and talking about this program. That thread is where I want all discussion of programming and execution (form, intensity, etc.) to happen, please.