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  1. Hi, I have a pain in my hamstring around this reigion where it says hamstring tendon: The pain is most easily activated doing the "elephant walk" stretch from one of the stretch series. The pain is on my left side, and when I do the stretch shifting my hips to the right to stretch the left, it is easily felt. Also when doing a stretch like this: And front splits as well, mostly near the bottom ROM. This is not the first time I have had this pain, I have recovered and had it re-injured a few times now. What frustrates me the most about it is it always takes several weeks to months to heal and at the time of injury, I feel nothing. There is not sign of injury like a pull or snap. I always stretch to what I feel is within my boundaries, and there is no excruciating pain/discomfort during the session prior. I guess what I would like to know is what exactly have I injured, what can be done to rehab it faster, and what can then be done to prehab it in the future.
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