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  1. Kit_L
    http://vimeo.com/ondemand/slowflow1 (one hour fifty minutes, standing twisting, side bending, hip activation) and http://vimeo.com/ondemand/slowflow2 (fifty minutes, hip flexors/quadriceps, and piriformis) Both were shot on location at the recent Deeper Into The Stretch (DITS) workshops; both are follow-along with detailed instructions and exhortations to greatness! This thread above is what led to the programs offered here today; they are some of the steps that Liv has taken to turn her excellent 'flexibility' (in ROM terms) into suppleness, and a greater state of relaxation. Both programs contain strength elements and both micro-movements and pulsing. More to come.
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