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Hello today I will post my workout log because I find it pretty useful to read other people logs, so maybe I will help someone with my type of training. So to start I want to say that I never trained like this in my past. Before my workouts before were really shitty untill I found out that I was just big ego guy who couldn't say something bad for himself - I guess thats what puberty was for me most. So last summer I got back to basics, I couldn't touch my fingers with my toes and I couldn't do a squat with my heels on the ground but I could do a shitty form back lever hey lol! I trained a lot from last summer and my training intensity went from low - mid - high. So today: One arm passive hang 30,20,10 sec alternating hands One arm active hangs 3x max sec hold 3x4reps oacp pulley sistem with 10 kg handstand negative push ups 5x3 rep - 10 sec descent push ups feet elevated hip size body vertical to floor ( lower intensity than negatives for hspu ) 5x8 RTO dips 5x3 Bulg dips 5x5 I was just practicing mobility here because it's really easy for me but I made a topic about it so I am improving my form, video coming soon dragon flag on bench 5x4 rep One arm passive 30,20,10 sec One arm active hangs 3xmax hold In the end I did 10 min deep squat limbering movements 2x5 mins and I did handstand balance exercises 3 reps each. ( today is not my handstand day) I like to call this day bent arm strength day - MON, THUR static arm strength day - TUE, FRI leg and handstand day - WEDN. SAT