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Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru! ×
Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru!

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Found 2 results

  1. [DW]
    This is a spill over thread for comments from a post in my Facebook group that is going crazy with good information. Some of us are using this year to Intensify footing and lower leg training, and see what good things occur. No 'formal protocol', though people will discuss individual protocols, exercises and observations. Personal responsibility is taken by all who join in and experiment. Please let us know if you discover something interesting! A lot of us have already noticed wide ranging benefits from this type of work. Some get bigger feet (*cough* Craig), other's have had no noticeable hypertrophy but large increased in function, ripple on effects through the body - even thermal tolerance increase. So, please join in the fun! http://physicalalche...-foot-foot.html D
  2. SimonT
    Been doing some filming with Craig - is it possible to embed youtube here?:
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