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Hey guys, First of all I want to thank the entire team at Stretch Theraphy for their awesome information. The interviews, free stretching videos and the master series have been magnificent so far. I've been looking in all directions, from andreo spina to gymnastic bodies, gmb and ido portal. Which are all great sources of information, but so far your huge library on stretching has been an eye opener for me. Dorsiflexion of clubfoot As a result I've purchased the squat master series (Which is more than worth the amount), still there is 1 challenge I'm facing right now. It's ankle dorsiflexion. I've searched the forum for answers, but I coudn't find one. I'm a firm believer in the adaptive capabilities of the body, but I'm not sure about how much 'ankle dorsiflexion increase is possible in the case of a clubfoot'. So far the majority of the recommendations have been to simply put a plate underneath the ankles or to shut up and squat (This was on other forums). This in my view however will cause compensations in other areas such as the knees. I've been doing the deep squat challenge by Ido, but due to the limited dorsiflexion in my left ankle joint I was putting more stress on my right knee, which caused pain on the medial side. After hearing multiple interviews by Kit in which he was telling about remarkable dorsiflexion stories I've been wondering how much of my ankle dorsiflexion I can actually develop. Given this fact however, I'm quite sure that I've never been able to properly dorsiflex as a child, so I haven't really lost this flexibility. It was never there in the first place. The question in my mind is how much of it is determined by the nervous system and how much is determined by biomechanical impediments? I'm sure there isn't a definitive answer to this, but I'm just wondering if there are any people with experience in this area. My approach and status + pictures 2-3 degree ankle dorsiflexion after stretching about 5, stretches (based upon the master series) are done daily The next morning this is back to 2-3 degree however I've added about 10 kg of weight to the calf stretches When I dorsiflex my ankle there seems to be some swelling, possibly scar tissue coming from the joint Foam rolling of the entire calfs and using a butter knife to scrape the fascia on the surface daily Massaging of the joint itself with tiger balm daily I've been doing this for about 4 weeks now I'm right now just trying to cover all the possible corners and experimenting with stuff, since I haven't been able to find a single case of people who were actually able to increase their dorsiflexion with a clubfoot. Time to find out! Here are the pictures of the swelling + how far I can dorsiflex after stretching My questions Are there any cases of or methods by people with clubfoot who were able to increase there dorsiflexion to normal ranges? How often would you recommend stretching for dorsiflexion increase? (I've heard in Kit's interviews that for the bigger muscles around 2 times a week and smaller more often and I read the post on stretching 2 times a week in addition to exploring the range of motion daily, how should this daily exploring be done in this case?) Is there any way for me to discover whether or not it's a nervous system impediment instead of a structural bone/tendon impediment? Anyways, looking forward to hearing from people with experience on this. Thanks again for a the great info and the willingness to genuinely help people!