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Showing results for tags 'chinese splits'.
I lately feel a big soreness WHEN stretching side splits. Its on the outside and sideways of the leg,upper part, just under a round bone surface.Possible name is iliotibial tract. I feel its a new sensation because before i felt the limitation more on the inside/adductors, upper part of inside leg. But now i feel the limitation shifted. Any thoughts?
A freebie for today: https://vimeo.com/140036358 If you can put your lateral malleolus on the floor, you can't sprain your ankles (assuming bare feet or five fingers). Enjoy!