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  1. Hello all, https://vimeo.com/ondemand/mfbb As well, please find the PDF to take with you for easy reference: http://kitlaughlin.c...ck_Bend_ABH.pdf A note: for most people, and for health, this is the most important of the Mastery series. It covers HFs, quads, extension in the lower, middle, and upper back, and flexion in the shoulder joints. All together? Full back bend. And then, as the last exercise in the Program, there is one of the best examples of how to teach I have ever seen: Olivia takes Craig ("MH") through ALL the necessary cues for performance of this fundamental strength exercise.
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