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Hi all, I'm keen to hear how fellow ST's are describing ST to the masses. I'm finding it's a great talking point (i.e describing it as 'ST' or even simply just 'stretching') as the most common response is 'Oh! So that's like Yoga or Pilates, right?' - expecting a 'Yes, just like that!'. I'm interested to hear how you are describing ST in a simple, straight forward way that is easily understood by the masses and can be done in under 60 seconds. The ideas that come through can then be used by all to make a standard response and help spread the word about the benefits of ST. NB: I had a flick through the previous forums and couldn't find a similar topic so apologies if this has already been covered). I look forward to your replies! Cheers, Holly