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Hello, this is my first time posting on this forum. As I was following along the Tailor Pose E1A-E1B on the master the pancake series, Kit mentions that if you can not get your heels in to where they touch your body, that there it may be a result of quadricep tightness , an issue that will be discussed and brought up later. Does anyone know where in the mastery series he revisits this topic? As I explore the tailor pose, my hips and pelvis are starting to figure the movement out. However, I can not get my feet any closer in toward my body. any ideas, rookie in CT, USA Kdas

I have decided to call our 'products' programs; somehow this seems more human to me. Here are the individual exercise elements that comprise the Master the pancake program. My intention is to make each of these programs available for download for a price of $4.99. And these are downloadable programs: that is, they have no copy protection (no DRM). You will have a copy on whatever devices you have with you for use any time. We need you to respect what we are trying to do, which is to make the best information on the planet available to you at the lowest price. If you feel that you want to share these with your friends, that's fine, but please direct them to the download part of our site too; these programs take a lot of time, effort, and money, to make. All elements will be HD video, with verbal instructions, and multiple camera angles. we have already cut a number of programs from our recent National Convention using this multi-cam approach and it works very well. Mastering the pancake Keys: L = limbering element, E = exercise element, FR = fascial release L1 Cossack squat, with moving to straight leg variations; use of wall or supports for balance and to hold end position L2 Skandasana, all parts (search for this term on our YT channel) E1 Tailor pose, part one (called the butterfly; this in on my YT channel too) E2 Standing bent-leg forward bend; over each leg and the middle E3 squashed frog E4 kneeling straight-leg mobilisation (half kona-asana) FR1: fascial release for gracilis ​and the inner hamstring (this can be repeated with E6, below; see YT for quick sample) E1 repeat, Tailor pose, part two (the moving the trunk forward element; key for pancake) E5 Supported side splits; how to use sliding tools L3 Standing unsupported triangle pose with reaching movements E6 All parts Kona-asana (floor legs apart forward bend; this is what GST folk call the full version of the pancake) E7 partner assist E6, all parts So, 12 elements for $4.99. Interested? We start shooting soon. Comments and requests very welcome.