Jump to content

Search the Community

Showing results for tags 'Sleep'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • START HERE—an introduction to the Stretch Therapy system
    • Read these threads please before posting, please!
  • Stretch Therapy Starter Course (former ABSS)
    • All questions about the ST Starter Course here, please.
  • Overcome neck pain course
    • Overcome neck pain course discussions and questions
  • Overcome back pain course
    • Overcome back pain course discussions and questions
  • The Mastery Series
    • Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility
    • Workout Logs
    • Form check
  • Programs, Classes, and Promoting your work
    • New Programs, as released
    • Promoting your work
    • Classes you want
  • Stretch Therapist/Stretch Practitioner
    • All topics relating to 'Stretch Therapy'
  • Stretch Teacher
    • All topics relating to 'Stretch Teacher'
  • Monkey Gym
    • All topics relating to 'the Monkey Gym'
  • Relaxation, Rejuvenation, Regeneration, Recommended Reading, and Right livlihood!
    • All topics relating to the three "R"s; now the "six 'R's"
    • Recommended Reading
  • Sensible Eating
    • All topics relating to 'Sensible Eating'—but, first, what is that?

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


AIM


MSN


Website URL


ICQ


Yahoo


Jabber


Skype


Location


Interests

Found 2 results

  1. Hello all, My previous attempts at letting go and allowing emotions to pass almost always result in suppression. Example: I would get mildly annoyed at something at my mother would ask of me and instead of my usual outburst and gruffness I would attempt to change my response to the situation by changing my behaviour. The result was always that several minutes later I would be even more angry than before. Example 2: Sensitivity to noise. In the lying meditations, there are many examples of "letting a sound pass through the body and not leaving a trace" yet my attempts to do so result in an even stronger response than if I completely ignored the instruction. I currently have hyper sensitivity to noise when attempting to sleep and any medium loud sound will provoke an anxiety response in my body which makes it incredibly difficult to sleep. My current strategy is to distract myself enough with one of the recorded lying meditations to cause me to fall asleep so that the anxiety response is temporary rather than recurring through the night. Having tried allowing and letting go and being not only unsuccessful but even negative, I guess the first step would be how do I recognise that I'm suppressing? Then the next step would be, how do I actually let go? Sai
  2. Along similar lines, are you guys aware of any info on proper sleeping form, especially if you take the modern day bed out of the picture. Is there a proper or comfortable way to sleep on the hard ground without bugging your lateral hips and to not use a pillow without bugging your neck? Or do we have beds and pillows for a reason?
×
×
  • Create New...