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Showing results for tags 'Pec Minor'.
Stretch Therapy has been so helpful! I recently purchased Master Shoulder Flexibility. I had the "concept" that I need to stretch my pec minor and long head of the biceps (which makes sense to me). However when I do the Partner Stick Pec Stretch with straight arms the inner part of my elbow (golfers elbow area) gets irritated. It appears me that in that stretch my arm muscles (bicep, tricep, maybe forearms) will tense up to help "protect me" which then puts a lot of strain on my elbow. Do you recommend avoiding the Partner Stick Pec Stretch for now and explore the Pec. Stretch With Fas
Here's a Hanging Pec Minor and 'Arm Line/Lung meridian' stretch I have been playing with of late: I'm really loving the solo and partner versions of the hanging stretches at the moment; more to come. I'm hopefully going to be filming some of the variants of this stretch around Easter time.