Hi everyone ! I just bought "Master the pike" and I really don't know how it works, is it a program based on progressions ? I would like to know how to make a weekly schedule and how the workouts should looks like; I indeed had a acceptable pike, In a standing pile was able to touch the floor with fingers facing backwards but I had a little injury on my left hamstring and in consequence I lost some ROM and If I try to reach a very aggressive depth it turns somewhat uncomfortable at the area lower area of my left glut. Now I'm only able to touch the floor with my fingertips, but now with this program I'm hoping to recover my old ROM.