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Found 3 results

  1. [DW]
    So Cher and I were stuffing around in the studio and came up with this: It is actually remarkably comfortable and stable IF your partners know how to assist properly (and that can be a big 'IF', sometimes). Not for everyone, but something fun to whip-out at an Advanced class. Felt really good, in my body, with a 'toes on accelerator' plantar flexion contraction and a thoracic straightening re-pattern. Yee'ah.
  2. [DW]
    Yet another clip from last Wednesday's filming sesh @ Sydney Stretch Therapy. This one is a nice progression for unlocking Downward Dog.
  3. [DW]
    Here's a clip Cherie filmed a while back. It's of her great take on the 'rolled towel' neck relaxation exercise. Cher goes into a lot of detail about the whole process: from rolling the towel properly (she is the master of all things folding!); positioning and micro-movements.
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