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Showing results for tags 'Alchemical Stretching'.
Hi Every body, The first of the Alchemical Stretching series VODs is almost complete and will be coming out this weekend. It will likely be a suite of new, strong hip opening stretches with Physical Alchemy flavour. New Stretches featured: • 'Kali-ma!' Hip Flexor Stretch • Siesta Hip Flexor Stretch • Siesta Modified Front Splits The stretches will be easily understandable by people with a background in ST or other quality stretching disciplines. Nevertheless, have a read of my Alchemical Stretching article for the flavor in which I utilize these stretches. More to come. [D]