Nicko

Hi @Kit_L thank you. I have a shorter right leg. I’ll try the heel insert thank you. squats were just body weight, thighs to 90 degrees. Lunges were with one hand on a supporting chair, I think I just tried to do too much in the one go.

Thank you @Kit_L and @Nathani injured it initially in the Army with the pack work etc we did. this latest time I was doing body weight lunges and squats and must have overdone it.

Hi Olivia and Kit, I’ve injured my back. I have a twisted/rotated pelvis the same as Kit used to suffer from. Mine goes downwards and inwards on the right side. My glutes are firing painfully, my right hip flexor feels like fire and I get lightning shocks through my L3-5 area. my question is what should I do for the next couple of days? Complete rest? Massage? Chiro? Thanks a bunch! Nick.

Hi Kit and Olivia, I just wanted to post a big thank you. I hope this is the right space. I read one of Kit's books years ago and realised I had similar issues, a history of self-defence training, twisted pelvis when my back was in spasm I have a question mark spine. I found this course recently and absolutely love it, nil offence towards the book but seeing the stretches and being talked through them is magic. I feel like Olivia has a hidden camera in my house and tells me exactly what I'm doing wrong (try to relax your belly etc)... How do you know Olivia? haha. My issues are a terrible right hip flexor and I'm working hard on my glutes, hamstrings and a few other muscles. I just wanted to say thanks, it's not just stretching for health and lifestyle, it also provides peace like a yoga or relaxation session. So, thank you both, love your work. Nick.