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superjet100

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About superjet100

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  1. Thanks Kit! I will certainly follow your advises! Can you comment on these exercises? Do you think they need to be added into routine? 1) http://www.youtube.com/watch?v=nTu0bWAvSqw&t=2m16s[/CODE] 2) [CODE]http://www.youtube.com/watch?v=CesFCMLWDSI&t=2m50s[/CODE] There're so many exercises all over youtube and I don't really know which I should pick for my workouts. I used to lift weights in the gym for 3 years, that's why I try to figure out how many reps/sets I need to do In order to progress I need either to increase stretching time when I feel [color=#282828][font=verdana, geneva, sans-serif]strongest contraction in my feet or increase amount of sets, right? Can you do me a favor and recommend the best exercises and how they have to be performed each week to avoid plateu (increase total workout time, increase hold time of strongest muscle contraction or increase amount of sets) ?[/font][/color]
  2. Just a quick question: do you think rolling and pressing bare foot into a handle of an iron dumbbell is good exercise? It's pretty painful if you press really hard. Do you think it will help too? I've seen on the internet somebody claimed that this exercise cured his flat feet within 2 years.
  3. Thanks Craig! I'll do those exercises as much as I can. Hopefully 40 min a day will be enough, because I have a lot of other things to do
  4. Hi Kit, I was searching on google for fallen arches treatment and found this thread. How long does it take to it take to get my arches back? Months or maybe years? Is it even possible, because many doctors say it's not possible to fix fallen arches for adult without surgery. I need to pass physical exam next summer, so I have only 8 months left. Can I improve my arches somehow for that small amount of time? Do I need to do those exercises everyday? How long should be each workout? How many reps I need to perform for each exercise or how many minutes I should stretch my muscles? Just want to get some kind of routine to follow. I would really appreciate your answer! Thanks a ton! Pics of my feet:
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