Markus Klein

Hi Kit, today I wrote an email to Jürgen Reis who is a pro-climber from Austria and runs the biggest climbing and gymnastics podcast in Europe www.power-quest.cc https://itunes.apple.com/de/podcast/power-quest.cc-der-kraftsport/id286359611?mt=2 He replied that he has an almost full schedule for 2016 but he would be very happy if you get in contact with him. His mail-contact is: info@juergenreis.at Yours, Markus P.S.: Really looking Forward the release of your upcoming programs

Are there any plans on releasing the S & F DVD content on Vimeo? It would be great to buy it as a download, saving shipping costs.

Craig, all your programs are great so far. In the future I would really like to see "Beginner Locomotion" and "Bulletproofing your Shoulders".

Sounds awesome !!! Can`t wait for these goodies I think, this pricing structure is fine.

"To add to the list, we will be making a follow-along anti-pronation ("fix flat feet") program too." That`s just wonderful. I can't wait for this one!!!

Personally I like both formats and I find both important. Maybe by the time you can build up a "library of exercises" as in the "Master-Series" and additional follow-allong-classes where these exercises are put into practice. I really like the HD-Format and I like it in colour please

This is a great idea. Is there already an exact time?

I also arrived to Piacenza

Hi Anton, seems like we both have the same issue. The inflammation of the biceps tendon is in most cases due to an Impingement Sydrome in the shoulder. Impingement Syndrome is responsible for round about 90% of all shoulder issues. There is too less room for the tendon in the supraspinatus channel to move freely if the arm is lifted overhead. So movements like pull-ups, pushups, dips and similar movements are very agressive for the shoulder. You should immediately avoid everyting that hurts your shoulder/tendon to stop the Inflammation. You can cool the tendon with icepacks and you can take antiinflammatory drugs like Ibuflam or Diclofenac. Once the inflammation has stopped you should strengthen your external rotator cuff muscles. You can do this with a Theraband and you should be supervised by a physical therapist. I for myself am exercising with a tool called "Schulterhilfe" http://www.schulterhilfe.de/produkte/schulter-selbsttherapie-sbt-schulterhilfe/ Maybe you can find something similar in your area. The exercise with the Schulterhilfe is similar to an exercise called "Cuban Press". However I strongly recommend to stay away from cuban presses as these worsen the problem due to the lack of support for the upper arm. This support is very important to isolate the external rotators. I hope that this is helpful for you. Best wishes Markus

Kit, thank you for your reply. I think that maybe 10 Dollars less than the physical book would be a fair price = 35 Dollars. If you look at www.dragondoor.com, they sell the ebooks half the price than their physical pendants. I think this is not necessary because the content is the most important thing in a book (and I absolutely LOVE your brilliant book). But this is just my opinion

Hi Kit, you mentioned sometime ago that there would be a PDF-Version of the book available. I aleady own the (old) physical book but would love it to have a copy of the new edition on my iPad. Regards, Markus

Fantastic work, Kit and all others who are involved. Thank you so much !!! The only Vimeo related issue I had was that you have to reload the Vimeo site after every download.