What we do - something new using old school methods with today's knowledge. Build flexibility & strength without weights, improve your mobility, move more efficiently and reduce the risk of common injuries like compressed spinal discs, neck and shoulder pain and general feelings of body discomfort. Our aim is to help you balance your physical body, lifestyle and attitude to physical performance. To maintain physical performance you need sustained effort, consistency and encouragement to improve and maintained top physical performance free of injury. We keep our classes small to help tailor the training to your individual needs and encourage a team support in classes.