Cherie Seeto

Sleep challenge rest and recovery,Sleep challenge I just got back from Melbourne, co-presenting with Kit Laughlin. During those eleven days I did not use the alarm clock, going to bed around 10pm, averaging 7.5 to 8.5 hours of sleep a night. This is unusual for me, my normal average is around 6 hours. I cope but I'm chronically tired. As a therapist I am not setting a good example of rest and recovery. The hardest thing to do is to let activities stay undone, emails for the next day,...