Jump to content

Kit_L

Members
 View Profile  See their activity

  • Posts

    3,796

  • Joined

  • Last visited

  • Days Won

    887

 Content Type 

Topics posted by Kit_L

  1.  

    Lying relaxation audio recording

    By Kit_L, in All topics relating to the three "R"s; now the "six 'R's"

      
    • 14 replies
    • 5,178 views
  2.  

    Limbering, mobility, and stretching: what do these terms mean? How to best use?

    By Kit_L, in Read these threads please before posting, please!

      
    • 8 replies
    • 20,677 views
  3.  

    All podcasts and all relaxation scripts available in one place now 1 2

    By Kit_L, in All topics relating to the three "R"s; now the "six 'R's"

      
    • 46 replies
    • 33,018 views
  4.  

    Master Shoulder Flexibility: LIVE TODAY 1 2 3 4

    By Kit_L, in Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility

    • 80 replies
    • 29,846 views
  5.  

    Single Leg Squat ("SLS") Progressions

    By Kit_L, in All topics relating to 'the Monkey Gym'

    • 5 replies
    • 8,750 views
  6.  

    Flat feet (pronation); in response to a q. from Coach Sommer 1 2 3 4 5

    By Kit_L, in All topics relating to 'Stretch Therapy'

      
    • 117 replies
    • 129,738 views
  7.  

    Getting over hamstring injuries (tear, pull, strain, weakness)

    By Kit_L, in All topics relating to 'Stretch Therapy'

      
    • 12 replies
    • 14,764 views
  8.  

    2023: Kit's new log, a 90-day bodyweight squat challenge, and front and side splits!

    By Kit_L, in Workout Logs

    • 3 replies
    • 1,453 views
  9.  

    Welcome!

    By Kit_L, in Overcome back pain course discussions and questions

    • 2 replies
    • 4,026 views
  10.  

    Welcome to the new forum!

    By Kit_L, in Overcome neck pain course discussions and questions

    • 0 replies
    • 561 views
  11.  

    How to use the lunge position to work hamstrings or the hip flexors (or both!)

    By Kit_L, in All questions about the ST Starter Course here, please.

      
    • 0 replies
    • 1,859 views
  12.  

    Working with fascia; a question from a student

    By Kit_L, in All questions about the ST Starter Course here, please.

      
    • 0 replies
    • 1,034 views
  13.  

    A personal milestone: "How to sit for meditation" video on demand download 1 2 3

    By Kit_L, in All topics relating to 'Stretch Therapy'

      
    • 50 replies
    • 38,347 views
  14.  

    Absolute Beginner's Stretching Series LIVE NOW

    By Kit_L, in New Programs, as released

    • 3 replies
    • 9,911 views
  15.  

    Master the squat and hip mobility: LIVE TODAY 1 2 3 4 15

    By Kit_L, in Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility

      
    • 356 replies
    • 180,472 views
  16.  

    100-days of squats: challenge and experiments 1 2 3 4 6

    By Kit_L, in Workout Logs

    • 144 replies
    • 17,255 views
  17.  

    How to sit in Full Lotus (padma-asana) *safely*

    By Kit_L, in All topics relating to 'Stretch Therapy'

      
    • 18 replies
    • 5,747 views
  18.  

    The secrets of stretching

    By Kit_L, in Read these threads please before posting, please!

      
    • 1 reply
    • 9,569 views
  19.  

    Master the Pike LIVE TODAY 1 2

    By Kit_L, in Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility

      
    • 39 replies
    • 30,624 views
  20.  

    Master the pancake: LIVE TODAY 1 2 3 4 5

    By Kit_L, in Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility

    • 103 replies
    • 45,273 views
  21.  

    Thinking about piriformis, and the advanced p. stretch 1 2

    By Kit_L, in All topics relating to 'Stretch Therapy'

      
    • 27 replies
    • 7,512 views
  22.  

    Notes on how to use Stretch Therapy, written for an experienced coach who is a new user of Stretch Therapy (Chris Sommer)

    By Kit_L, in All topics relating to 'Stretch Therapy'

    • 22 replies
    • 18,812 views
  23.  

    Overcome back pain program live now 1 2

    By Kit_L, in New Programs, as released

    • 37 replies
    • 14,630 views
  24.  

    Pain, placebo and nocebo, and changing experience

    By Kit_L, in Read these threads please before posting, please!

    • 7 replies
    • 3,980 views
  25.  

    Speed skater and Cossack squats, excerpt from recent MG workshop

    By Kit_L, in All topics relating to 'the Monkey Gym'

    • 5 replies
    • 3,383 views
×
×
  • Create New...