Leaderboard

Went through the last 2 programs of the starter course today. So now I did all of them at least once, the ones from part 1 and 2 at least twice each. Will play around with the programs of part 3 for a few more days. I'd say my lower body flexibility is okayish, but also not better than that. A little bit of hip impingement on my left side I think, and my legs dont move very much in internal rotation when doing the figure 4 exercise. Also think I might have some mild version of the piriformis syndrome because sometimes during work I get some small stabbing pain in that area. Upper body flexibility a bit less, especially shoulder flexion, I cannot access that range very much. And also quite a stiff neck of course. Very bad internal rotation on my right side. I really liked some of the pancake work in the starter course where you also go in a side bend of the core. Gives me a strong stretch from bottom of the hips up to the top of the lats, and if I also bend at the neck, some of those muscles. Something really thight is going on there in my left side especially at the level of the neck. So I can slowly start thinking about what to focus on next. I'm in the process of acquiring some tools, got a nice ring setup now in my living room along with some massage balls. Found a good site from which you can order wood cut into custom shapes including egg shape. Used that to build my own baby whale: It's a bit steep so I think I will build another one which is bigger and more gentle. Gives a good lat and spine stretch though