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Showing content with the highest reputation on 02/11/2024 in all areas

  1. I hope the people here will not be annoyed from my writting in old topics. For me stretching is what both K and D said. But I don't separate mobility and limbering. If it isn't a new ROM I just start with some light movement (limbering) and after that (if I want) explore a bit more strengthening exercises in this ROM (which for me means mobility). But if I'm not sore I could start right away with the tougher exercises. Just doesn't see any benefit to add one more term here- stretching and limbering, I think are quite enough.
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