So, here is my August update. It's getting hard to tell, but looking back at the July pics, I do think (admitttedly very incremental) progress is still being made. Here, I am trying two things, hence two photos. First, is to bring the feet nearer to the hands bit by bit. Second, is to try to straighten the legs, requiring the legs and hands to be a bit further apart. Just to vary things. Anyway, hence two photos of yesterday's session.
Kit, one question if I may. The area where I feel it most, both during the sessions and the day after, is the outside of the top of the arms. Just at the intersection of the shoulder and the top of the bicep (if that makes sense). Wondering if this is "normal" or an indication of something I should work on as well as my daily Swedish ladder lat stretches, which seem to be really helping loosen up the lats and helping with the thoracic bridge, as well as generally making me feel pretty
good! If you have any thoughts on this, I am all ears. (If it'd help I can try to indicate better where I am feeling this.) Thanks in advance!
Simon.