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As I mentioned before, I do gymnastics (on a very basic level - most of the time, I am a coach). I always had problems doing a standing balance due to my limited flexiblity. In the standing balance, the upper leg and the shoulders are supposed to be even or higher than the hips. Last saturday, I had to do it again and a friend of mine took a picture. To my surprise, it was ok. Still, the leg is not straight, but it actually is "even or higher than the hips". I was really happy for this little improvement of my flexiblity! (the old ladies don't do beam - we do bench 😄 )

Cool! Thanks for your answers again nathan. Indeed, I should come back to the relaxation scripts on a daily basis again! And thanks for the 2 links you posted, I will check them now. Also will do a bit of research in the forum for people/topics with FAI. Have a nice weekend, Andi!