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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

786 topics in this forum

  1. To touch, or not to touch?

    By noellpoff,
    • 2 replies
    • 985 views

  2. partner stretches and fascia

    By Jim Pickles,   
    • 0 replies
    • 723 views

  3. Nerve Stretches

    By Matt Hill,
    • 9 replies
    • 2.8k views

  4. Leg dexterity for foot to face without hand assistance. *external rotation*

    By perplexed,
    • 7 replies
    • 1.8k views

  5. Solving the neck conundrum 1 2

    By jaja,
    • 43 replies
    • 11.3k views

  6. Reoccurring shoulder dislocation

    By Damian Ferrari,   
    • 1 reply
    • 1.1k views

  7. Sidesplit help

    By anteriorankle,
    • 4 replies
    • 1.3k views

  8. Kit's thoughts on warming up.

    By Spud,
    • 6 replies
    • 1.9k views

  9. Should Athletes Static Stretch?

    By Jordan*,
    • 5 replies
    • 1.8k views

  10. Single leg deadlift question

    By Vilgefortz,
    • 4 replies
    • 1.4k views

  11. Loaded stretching for piriformis

    By perplexed,
    • 11 replies
    • 4.1k views

  12. Tightness/pain in the lower back: how to release tension?

    By jaja,
    • 15 replies
    • 4.9k views

  13. Muscle knots

    By Tyler,
    • 2 replies
    • 1k views

  14. forearm mechanics question and tendonitis problem

    By Vilgefortz,
    • 7 replies
    • 2.1k views

  15. internal hip rotation, correct muscle activation.

    By stankanovic,
    • 3 replies
    • 4.1k views

  16. Kneeling position is painful

    By Renee,   
    • 6 replies
    • 1.4k views

  17. ST for Performance Review, splits progress etc

    By the_libbster,
    • 1 reply
    • 2.1k views

  18. Fascia Adhesion

    By Jessica,
    • 1 reply
    • 997 views

  19. Hamstring tighness in certain movements

    By Otávio Souza,   
    • 2 replies
    • 1.1k views

  20. Knee Pain During Hamstring Lunge Stretch

    By Alex,   
    • 2 replies
    • 1.3k views

  21. Fascial connections around front of hip joint?

    By Jim Pickles,   
    • 3 replies
    • 1.1k views

  22. Best long trousers for men to stretch in?

    By jackie mcrae,
    • 10 replies
    • 4.8k views

  23. How ST changed my approach to fear

    By morgoe,
    • 2 replies
    • 1.3k views

  24. Long big toe & Five fingers shoes

    By Dennis G,   
    • 5 replies
    • 5.7k views

  25. Chronic muscle tightness

    By Beau,
    • 1 reply
    • 878 views
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