Jump to content

All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

777 topics in this forum

  1. Thinking about piriformis, and the advanced p. stretch 1 2

    By Kit_L,   
    • 27 replies
    • 5k views

  2. Hanging and Low Back Pain

    By Florian,
    • 8 replies
    • 14.6k views

  3. (Maybe) Quad tendon pain when stretching hips

    By learning_to_stretch,
    • 12 replies
    • 985 views

  4. Stretching techniques and anterior cruciate ligament

    By jaja,
    • 21 replies
    • 1.9k views

  5. Hanging from bars

    By TonyW,
    • 1 reply
    • 471 views

  6. Introduction

    By ScottieF,
    • 4 replies
    • 608 views

  7. Help finding some good TFL stretches

    By Enkidu,
    • 18 replies
    • 5.5k views

  8. Truth About Flexibility Interchange Between Kit And Myself 1 2 3

    By Maurice,   
    • 59 replies
    • 4.3k views

  9. Knee swelling/crepitus

    By CrunchKnees29,
    • 4 replies
    • 767 views

  10. Coccyx Pain

    By Naldaramjo,
    • 0 replies
    • 412 views

  11. Where to start?

    By Ashton,   
    • 6 replies
    • 1.1k views

  12. Stretching Typology and Stretching Duration vs ROM

    By snovotill,
    • 6 replies
    • 2.5k views

  13. To touch, or not to touch?

    By noellpoff,
    • 2 replies
    • 565 views

  14. partner stretches and fascia

    By Jim Pickles,   
    • 0 replies
    • 436 views

  15. Nerve Stretches

    By Matt Hill,
    • 9 replies
    • 1.4k views

  16. Leg dexterity for foot to face without hand assistance. *external rotation*

    By perplexed,
    • 7 replies
    • 679 views

  17. Solving the neck conundrum 1 2

    By jaja,
    • 43 replies
    • 6.7k views

  18. Reoccurring shoulder dislocation

    By Damian Ferrari,   
    • 1 reply
    • 674 views

  19. Sidesplit help

    By anteriorankle,
    • 4 replies
    • 765 views

  20. New beginner, some questions relating to back and knee pain

    By lloydrich,
    • 0 replies
    • 445 views

  21. Kit's thoughts on warming up.

    By Spud,
    • 6 replies
    • 1.2k views

  22. Should Athletes Static Stretch?

    By Jordan*,
    • 5 replies
    • 906 views

  23. Single leg deadlift question

    By Vilgefortz,
    • 4 replies
    • 735 views

  24. Loaded stretching for piriformis

    By perplexed,
    • 11 replies
    • 2.4k views

  25. Tightness/pain in the lower back: how to release tension?

    By jaja,
    • 15 replies
    • 2.4k views
×
×
  • Create New...