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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

786 topics in this forum

  1. Knee fluid

    By CrunchKnees29,
    • 3 replies
    • 1.3k views

  2. Upper Calf/Posterior Knee Pain in Stretches w/ External Hip Rotation

    By Garrett,
    • 1 reply
    • 1.1k views

  3. Hip joint sub dislocating during pike/deadlift

    By Gym-Dave,   
    • 4 replies
    • 4k views

  4. Nice Anatomy Program - 3D4Medical Complete Anatomy

    By Jim Pickles,   
    • 0 replies
    • 1.1k views

  5. Partner Work in Shanghai, China

    By inflexible_grappler,
    • 3 replies
    • 1.2k views

  6. Feeling Defeated

    By anteriorankle,
    • 1 reply
    • 1.1k views

  7. Stretching -Long holds vs multiple short holds

    By Peter Ols,   
    • 5 replies
    • 2.6k views

  8. Soreness; or lack of it!

    By TonyW,
    • 5 replies
    • 1.5k views

  9. Question re Isometric Side Split 1 2

    By Tris,
    • 44 replies
    • 15k views

  10. Iyengar Yoga and Stretch Therapy

    By Adley,
    • 0 replies
    • 816 views

  11. thoughts on use of torque for stability

    By stankanovic,
    • 1 reply
    • 845 views

  12. Half truths-charlatanry and doctored "science"

    By Gareth-OConnor,
    • 0 replies
    • 649 views

  13. vertebrae stuck together

    By Vilgefortz,
    • 1 reply
    • 1.2k views

  14. Thinking about piriformis, and the advanced p. stretch 1 2

    By Kit_L,   
    • 27 replies
    • 9.1k views

  15. Hanging and Low Back Pain

    By Florian,
    • 8 replies
    • 18k views

  16. (Maybe) Quad tendon pain when stretching hips

    By learning_to_stretch,
    • 12 replies
    • 2.5k views

  17. Stretching techniques and anterior cruciate ligament

    By jaja,
    • 21 replies
    • 4.3k views

  18. Hanging from bars

    By TonyW,
    • 1 reply
    • 935 views

  19. Introduction

    By ScottieF,
    • 4 replies
    • 1.3k views

  20. Help finding some good TFL stretches

    By Enkidu,
    • 18 replies
    • 8.3k views

  21. Truth About Flexibility Interchange Between Kit And Myself 1 2 3

    By Maurice,   
    • 59 replies
    • 10.9k views

  22. Knee swelling/crepitus

    By CrunchKnees29,
    • 4 replies
    • 1.9k views

  23. Coccyx Pain

    By Naldaramjo,
    • 0 replies
    • 822 views

  24. Where to start?

    By Ashton,   
    • 6 replies
    • 2.1k views

  25. Stretching Typology and Stretching Duration vs ROM

    By snovotill,
    • 6 replies
    • 3.6k views
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