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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

783 topics in this forum

  1. Contract-relax - what is the best way??

    By Marty,
    • 1 reply
    • 1.1k views

  2. Massage Guns

    By nate.anglin,
    • 1 reply
    • 955 views

  3. Questions about stretching hamstrings

    By Nick E,
    • 5 replies
    • 2.6k views

  4. stick/dowel diameter?

    By James Flb,
    • 3 replies
    • 1.3k views

  5. Sternocleidomastoid Stretch Help

    By Chris 9,
    • 4 replies
    • 1.9k views

  6. Pinching pain in upper traps

    By Jason Lante,   
    • 6 replies
    • 2.9k views

  7. Question about APT and deep squats

    By Nate199,
    • 0 replies
    • 725 views

  8. Nagging pain behind knee coming it and out of bent knee positions

    By imri,
    • 2 replies
    • 717 views

  9. Stretch therapy techniques for trigger finger

    By Nate199,
    • 0 replies
    • 550 views

  10. Question about doing push ups and core strength

    By IanSDW,
    • 2 replies
    • 966 views

  11. One legged stance

    By AntonisP,
    • 2 replies
    • 781 views

  12. Piriformis stretch question

    By QuentinB,
    • 2 replies
    • 711 views

  13. injured lower back

    By Redhotgo,
    • 10 replies
    • 2.6k views
    • Edd
    • Edd

  14. Stretching and Phil Maffetone

    By TonyW,
    • 2 replies
    • 927 views

  15. Feet externally rotated

    By Nate199,
    • 10 replies
    • 1.7k views

  16. Front Splits

    By lancetcomstock,
    • 11 replies
    • 4.2k views

  17. Bilateral ulnar nerve pain - any help welcome!

    By dearbell,   
    • 2 replies
    • 1.1k views

  18. Erectors like Steel cables

    By spencer_c,
    • 3 replies
    • 1.1k views

  19. How to sit in Full Lotus (padma-asana) *safely*

    By Kit_L,   
    • 18 replies
    • 6k views

  20. Adductor muscle directions in a full straddle stretch

    By Jim Pickles,   
    • 0 replies
    • 943 views

  21. Working with bulky, tense, strong bodies that don't track sensation

    By Aiya,
    • 7 replies
    • 1.3k views

  22. Realigning posture-shoulders

    By TonyW,
    • 4 replies
    • 1.5k views

  23. Humble Warrior Pose From Yoga

    By lancetcomstock,
    • 0 replies
    • 1.2k views

  24. Experience with a Massage Gun

    By Adley,
    • 2 replies
    • 1.4k views

  25. Looking for Stretch Therapy Community where I live

    By IanSDW,
    • 0 replies
    • 541 views
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