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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

783 topics in this forum

  1. Dupuytren's contracture

    By DougRann,   
    • 4 replies
    • 2.3k views

  2. Nice research paper about stretching and blood pressure.

    By Chris 9,
    • 3 replies
    • 858 views

  3. The Slingshot - A great solo hip flexor stretch using bands

    By MarkusO,   
    • 0 replies
    • 2.3k views

  4. Inner knee pain in pancake

    By Deanosaurus,
    • 4 replies
    • 5.6k views

  5. Two newbie questions regarding (1) rest after passive stretching (2) combining this system with resistance workouts

    By Deanosaurus,
    • 6 replies
    • 891 views

  6. Specific stretches for chest mobility?

    By neworder,
    • 4 replies
    • 1.4k views

  7. Fascia release or stretching popliteus?

    By JoachimG,
    • 18 replies
    • 5.6k views

  8. How long does it realistically take to do the splits?

    By Marty,
    • 3 replies
    • 1.4k views

  9. vertigo-neck tension

    By Eugene,
    • 2 replies
    • 865 views

  10. Adductor Magnus (I think)

    By Ken Rogan,
    • 3 replies
    • 1.6k views

  11. Hip mobility and sitting for meditation

    By Torbjorn,   
    • 11 replies
    • 3.1k views

  12. Stretching & Flexibility book

    By Neil Paton,
    • 3 replies
    • 921 views

  13. How to relax in stretches that don't use gravity?

    By Taylor,
    • 2 replies
    • 901 views

  14. Pain in "upper hamstring"/near glute from Front Splits

    By Arthur,   
    • 7 replies
    • 6.1k views

  15. ST in the Elderly

    By Jim Pickles,   
    • 3 replies
    • 1.1k views

  16. Straddle progress - will I ever make it?

    By Jim Pickles,   
    • 0 replies
    • 596 views

  17. Left adductor/groin area strained when stretching Hip Flexors

    By p6l-richard,
    • 3 replies
    • 1.4k views

  18. Pirirformis Stretch and Knee Stress

    By Adley,
    • 1 reply
    • 648 views

  19. Some questions from the stretches in Stretching & Flexibility

    By Matheus P,
    • 3 replies
    • 912 views

  20. Deadhang Progression (Double Arm, Single Arm)

    By Lee,   
    • 0 replies
    • 468 views
    • Lee
    • Lee

  21. What kind of exercises can I do to fix my tight hamstrings for grade 1 strain?

    By DavidM22123,
    • 1 reply
    • 678 views

  22. Aching after stretching

    By DonGray,
    • 2 replies
    • 2.4k views

  23. Tightness in the calf during hamstring stretches

    By Mitko,
    • 15 replies
    • 27.1k views

  24. When The Body Guides You

    By lordcenturion,   
    • 0 replies
    • 525 views

  25. Wrist Extension

    By Fábio,
    • 1 reply
    • 877 views
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