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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

777 topics in this forum

  1. Stretching & Flexibility book

    By Neil Paton,
    • 3 replies
    • 558 views

  2. How to relax in stretches that don't use gravity?

    By Taylor,
    • 2 replies
    • 478 views

  3. Pain in "upper hamstring"/near glute from Front Splits

    By Arthur,   
    • 7 replies
    • 5.3k views

  4. ST in the Elderly

    By Jim Pickles,   
    • 3 replies
    • 659 views

  5. Straddle progress - will I ever make it?

    By Jim Pickles,   
    • 0 replies
    • 386 views

  6. Left adductor/groin area strained when stretching Hip Flexors

    By p6l-richard,
    • 3 replies
    • 735 views

  7. Pirirformis Stretch and Knee Stress

    By Adley,
    • 1 reply
    • 394 views

  8. Some questions from the stretches in Stretching & Flexibility

    By Matheus P,
    • 3 replies
    • 491 views

  9. Deadhang Progression (Double Arm, Single Arm)

    By Lee,   
    • 0 replies
    • 275 views
    • Lee
    • Lee

  10. What kind of exercises can I do to fix my tight hamstrings for grade 1 strain?

    By DavidM22123,
    • 1 reply
    • 431 views

  11. Aching after stretching

    By DonGray,
    • 2 replies
    • 2k views

  12. Tightness in the calf during hamstring stretches

    By Mitko,
    • 15 replies
    • 23.6k views

  13. When The Body Guides You

    By lordcenturion,   
    • 0 replies
    • 316 views

  14. Wrist Extension

    By Fábio,
    • 1 reply
    • 504 views

  15. Contract-relax - what is the best way??

    By Marty,
    • 1 reply
    • 744 views

  16. Massage Guns

    By nate.anglin,
    • 1 reply
    • 628 views

  17. Questions about stretching hamstrings

    By Nick E,
    • 5 replies
    • 1.6k views

  18. stick/dowel diameter?

    By James Flb,
    • 3 replies
    • 700 views

  19. Sternocleidomastoid Stretch Help

    By Chris 9,
    • 4 replies
    • 991 views

  20. Pinching pain in upper traps

    By Jason Lante,   
    • 6 replies
    • 1.2k views

  21. Question about APT and deep squats

    By Nate199,
    • 0 replies
    • 491 views

  22. Nagging pain behind knee coming it and out of bent knee positions

    By imri,
    • 2 replies
    • 420 views

  23. Stretch therapy techniques for trigger finger

    By Nate199,
    • 0 replies
    • 360 views

  24. Question about doing push ups and core strength

    By IanSDW,
    • 2 replies
    • 606 views

  25. One legged stance

    By AntonisP,
    • 2 replies
    • 453 views
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