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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

778 topics in this forum

  1. Use of Ibuprofen and Cortisone

    By Adley,
    • 1 reply
    • 348 views

  2. Lat stretching tips for new ROM

    By Demetris M,   
    • 4 replies
    • 2.2k views

  3. Kneecap-Area Injury from Lotus Pose

    By bhikkhu,   
    • 5 replies
    • 660 views

  4. Most suitable practice for a bent coccyx

    By Andrew1,
    • 1 reply
    • 329 views

  5. very tight piriformis

    By iancevans,
    • 19 replies
    • 20.8k views

  6. Front Splits Maintenance

    By r.brian,
    • 8 replies
    • 722 views

  7. Blue mat in studio

    By Tim W,
    • 4 replies
    • 586 views

  8. Hip/pelvis restriction....or not? And a fascia-question about splits

    By Vibeke,
    • 15 replies
    • 1.1k views

  9. Flexibility/mobility for Handstand presses

    By Cerpintine,
    • 4 replies
    • 664 views

  10. Changing my approach as headaches persist

    By Ryan_F,
    • 1 reply
    • 381 views

  11. Knee pain and ankle collapse

    By OrBenda,
    • 4 replies
    • 446 views

  12. New toe exercise

    By Jim Pickles,   
    • 3 replies
    • 412 views

  13. How to find trigger points that may be hiding in the body

    By lordcenturion,
    • 3 replies
    • 525 views

  14. Frozen Shoulder Help Request

    By RayC,
    • 2 replies
    • 361 views

  15. Stretching for pain relief vs for flexibility

    By undulating_fish,
    • 3 replies
    • 579 views

  16. Dupuytren's contracture

    By DougRann,   
    • 4 replies
    • 1.9k views

  17. Nice research paper about stretching and blood pressure.

    By Chris 9,
    • 3 replies
    • 574 views

  18. The Slingshot - A great solo hip flexor stretch using bands

    By MarkusO,   
    • 0 replies
    • 1.6k views

  19. Inner knee pain in pancake

    By Deanosaurus,
    • 4 replies
    • 4.3k views

  20. Two newbie questions regarding (1) rest after passive stretching (2) combining this system with resistance workouts

    By Deanosaurus,
    • 6 replies
    • 506 views

  21. Specific stretches for chest mobility?

    By neworder,
    • 4 replies
    • 906 views

  22. Fascia release or stretching popliteus?

    By JoachimG,
    • 18 replies
    • 4.4k views

  23. How long does it realistically take to do the splits?

    By Marty,
    • 3 replies
    • 599 views

  24. vertigo-neck tension

    By Eugene,
    • 2 replies
    • 582 views

  25. Adductor Magnus (I think)

    By Ken Rogan,
    • 3 replies
    • 1.2k views
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