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Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru! ×
Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru!

All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

777 topics in this forum

  1. Shoulder issue

    By Redhotgo,
    • 9 replies
    • 1.3k views

  2. What's a good gastrocnemius stretch?

    By Tris,
    • 15 replies
    • 2.7k views

  3. toe touch progression

    By sabetts,
    • 6 replies
    • 2.6k views

  4. Rehab shoulder injury

    By Talal,   
    • 3 replies
    • 1.2k views

  5. Become *the* expert in You

    By Kit_L,   
    • 11 replies
    • 2.1k views

  6. Swivel Hips

    By nks,
    • 20 replies
    • 9.3k views
    • nks
    • nks

  7. Hip Thrust/Glute Bridge and Hamstring Overuse

    By jkarrasch,
    • 3 replies
    • 5k views

  8. Contrast baths

    By Joakim Anderson,
    • 6 replies
    • 1.4k views

  9. Mysterious and suden change in knee mobility

    By Kasper,
    • 1 reply
    • 702 views

  10. Hamstring cramps and spasms

    By Mychelle,
    • 6 replies
    • 17.7k views

  11. Piriformis, stretching and back pain

    By Kasper,   
    • 4 replies
    • 4.2k views

  12. Hamstring cramp & spasm

    By lsg,
    • 1 reply
    • 924 views

  13. Pain in rear/outside calf and knee

    By Zach_A,
    • 3 replies
    • 4.6k views

  14. How and why we do things in Stretch Therapy the way we do; new blog post

    By Kit_L,
    • 4 replies
    • 1.5k views

  15. shoulder injury to cut or not to cut

    By ndb,
    • 4 replies
    • 1.5k views

  16. ST techniques for pancake/straddle

    By Kit_L,   
    • 23 replies
    • 6.6k views

  17. Straddle Up

    By mtruelove,
    • 8 replies
    • 2.1k views

  18. Active vs. passive flexibility, and the relation to strength requirements for GST

    By Kit_L,
    • 16 replies
    • 16k views

  19. Lower back mobility following slipped disc

    By IBGC,   
    • 2 replies
    • 2.2k views

  20. Do you want to see Kit's AMA on reddit?

    By mlaen,
    • 3 replies
    • 1.2k views

  21. ITB maybe?

    By bipocni,
    • 4 replies
    • 1.2k views

  22. Do I lack adult mobility restricitons?

    By bipocni,
    • 6 replies
    • 1.4k views

  23. Mild asymmetry in ankle/hip

    By John Higgins,   
    • 3 replies
    • 1.9k views

  24. short Youtube vid. posted; legs apart mobilisation (personal favourite)

    By Kit_L,   
    • 5 replies
    • 1.3k views

  25. Workshop: ST for GST (Stretch Therapy for Gymnastics Strength Training)

    By Kit_L,   
    • 5 replies
    • 2.1k views
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