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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

783 topics in this forum

  1. Deep squats and the Cossack

    By DonGray,
    • 2 replies
    • 2k views

  2. A new book in the works

    By Kit_L,
    • 11 replies
    • 2.3k views

  3. Introduction and Straddle/Pike Help

    By MichaelCan,
    • 1 reply
    • 1.4k views

  4. Mobility disproportion between left and right leg

    By Jaroslav Gray,
    • 5 replies
    • 1.4k views

  5. Curious about the "pressure" in front of ankle during calf stretch

    By Zach_A,
    • 6 replies
    • 2.1k views

  6. Stretching twice a week

    By CKA,
    • 8 replies
    • 4.3k views

  7. Shoulder issue

    By Redhotgo,
    • 9 replies
    • 1.7k views

  8. What's a good gastrocnemius stretch?

    By Tris,
    • 15 replies
    • 3.3k views

  9. toe touch progression

    By sabetts,
    • 6 replies
    • 3.1k views

  10. Rehab shoulder injury

    By Talal,   
    • 3 replies
    • 1.4k views

  11. Become *the* expert in You

    By Kit_L,   
    • 11 replies
    • 2.5k views

  12. Swivel Hips

    By nks,
    • 20 replies
    • 10.3k views
    • nks
    • nks

  13. Hip Thrust/Glute Bridge and Hamstring Overuse

    By jkarrasch,
    • 3 replies
    • 5.8k views

  14. Contrast baths

    By Joakim Anderson,
    • 6 replies
    • 1.7k views

  15. Mysterious and suden change in knee mobility

    By Kasper,
    • 1 reply
    • 848 views

  16. Hamstring cramps and spasms

    By Mychelle,
    • 6 replies
    • 18.2k views

  17. Piriformis, stretching and back pain

    By Kasper,   
    • 4 replies
    • 4.6k views

  18. Hamstring cramp & spasm

    By lsg,
    • 1 reply
    • 1.1k views

  19. Pain in rear/outside calf and knee

    By Zach_A,
    • 3 replies
    • 4.9k views

  20. How and why we do things in Stretch Therapy the way we do; new blog post

    By Kit_L,
    • 4 replies
    • 1.7k views

  21. shoulder injury to cut or not to cut

    By ndb,
    • 4 replies
    • 1.7k views

  22. ST techniques for pancake/straddle

    By Kit_L,   
    • 23 replies
    • 7.5k views

  23. Straddle Up

    By mtruelove,
    • 8 replies
    • 2.4k views

  24. Active vs. passive flexibility, and the relation to strength requirements for GST

    By Kit_L,
    • 16 replies
    • 16.9k views

  25. Lower back mobility following slipped disc

    By IBGC,   
    • 2 replies
    • 2.5k views
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