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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

776 topics in this forum

  1. What's a good gastrocnemius stretch?

    By Tris,
    • 15 replies
    • 2.5k views

  2. toe touch progression

    By sabetts,
    • 6 replies
    • 2.5k views

  3. Rehab shoulder injury

    By Talal,   
    • 3 replies
    • 1.2k views

  4. Become *the* expert in You

    By Kit_L,   
    • 11 replies
    • 2k views

  5. Swivel Hips

    By nks,
    • 20 replies
    • 9.1k views

  6. Hip Thrust/Glute Bridge and Hamstring Overuse

    By jkarrasch,
    • 3 replies
    • 4.8k views

  7. Contrast baths

    By Joakim Anderson,
    • 6 replies
    • 1.3k views

  8. Mysterious and suden change in knee mobility

    By Kasper,
    • 1 reply
    • 672 views

  9. Hamstring cramps and spasms

    By Mychelle,
    • 6 replies
    • 17.5k views

  10. Piriformis, stretching and back pain

    By Kasper,   
    • 4 replies
    • 4.1k views

  11. Hamstring cramp & spasm

    By lsg,
    • 1 reply
    • 900 views

  12. Pain in rear/outside calf and knee

    By Zach_A,
    • 3 replies
    • 4.5k views

  13. How and why we do things in Stretch Therapy the way we do; new blog post

    By Kit_L,
    • 4 replies
    • 1.5k views

  14. shoulder injury to cut or not to cut

    By ndb,
    • 4 replies
    • 1.5k views

  15. ST techniques for pancake/straddle

    By Kit_L,   
    • 23 replies
    • 6.4k views

  16. Straddle Up

    By mtruelove,
    • 8 replies
    • 2k views

  17. Active vs. passive flexibility, and the relation to strength requirements for GST

    By Kit_L,
    • 16 replies
    • 15.7k views

  18. Lower back mobility following slipped disc

    By IBGC,   
    • 2 replies
    • 2.1k views

  19. Do you want to see Kit's AMA on reddit?

    By mlaen,
    • 3 replies
    • 1.2k views

  20. ITB maybe?

    By bipocni,
    • 4 replies
    • 1.1k views

  21. Do I lack adult mobility restricitons?

    By bipocni,
    • 6 replies
    • 1.3k views

  22. Mild asymmetry in ankle/hip

    By John Higgins,   
    • 3 replies
    • 1.8k views

  23. short Youtube vid. posted; legs apart mobilisation (personal favourite)

    By Kit_L,   
    • 5 replies
    • 1.3k views

  24. Workshop: ST for GST (Stretch Therapy for Gymnastics Strength Training)

    By Kit_L,   
    • 5 replies
    • 2.1k views

  25. Stretch Therapy for gymnastic strength training (GST) workshop

    By Kit_L,   
    • 12 replies
    • 3.7k views
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