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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

781 topics in this forum

  1. ST for GST programming will be in open, public forum 1 2

    By Kit_L,   
    • 27 replies
    • 4.1k views

  2. Surya Namaskara as a warmup?

    By JoachimG,
    • 4 replies
    • 1.1k views

  3. Question on 'chest partner stick' stretch

    By MichaelCan,
    • 10 replies
    • 2.8k views

  4. Best time to stretch?

    By Dilly,
    • 10 replies
    • 1.8k views

  5. What Are Some Good Warm-ups/Stretches to Prevent Injury?

    By nks,
    • 11 replies
    • 2.5k views

  6. Tricks of the trade

    By Adurst,
    • 13 replies
    • 2.2k views

  7. Training/remodeling Fascia

    By Adurst,
    • 3 replies
    • 1.4k views

  8. Calf Muscle Troubleshoot?

    By Kyler,
    • 8 replies
    • 3.2k views

  9. Bridge and back bending

    By Alessandro Mainente,
    • 11 replies
    • 4.7k views

  10. Standing Side Stretch, Pain Behind Knee

    By Tris,
    • 21 replies
    • 5.3k views

  11. Add inches to your stretch with this one weird tip

    By Tris,
    • 3 replies
    • 1.1k views

  12. Massive gain in ROM and massive loss of strength

    By Adurst,
    • 6 replies
    • 1.1k views

  13. Sample plan for *Master the pancake* ST for GST program 1 2

    By Kit_L,   
    • 38 replies
    • 9.2k views

  14. See this brilliant YT clip advertising Duncan Maxwell's "Energy Clinic"

    By Kit_L,
    • 2 replies
    • 1k views

  15. Toes in/out?

    By mtruelove,
    • 5 replies
    • 1.5k views

  16. How long should a stretch session be? 1 2

    By mtruelove,
    • 44 replies
    • 9.8k views

  17. Toilet Cubicle Standing *Hip Flexor Stretch* & squat toilet implementation

    By AndeL,   
    • 5 replies
    • 2k views

  18. Which side is really tighter? (piriformis stretch)

    By undulating_fish,   
    • 3 replies
    • 1.6k views

  19. SLS - I can't do this

    By AndeL,
    • 4 replies
    • 1.3k views

  20. Arthritis

    By CoreyStory,   
    • 2 replies
    • 1.6k views

  21. Rotator Cuff-Could you help me Kit?

    By Jörg Keilbach,
    • 5 replies
    • 1.3k views

  22. Hamstring Success!!

    By Tris,
    • 14 replies
    • 3.5k views

  23. Effects of alcohol on stretching sessions?

    By Joshua Slocum,   
    • 10 replies
    • 6.5k views

  24. Deep squats and the Cossack

    By DonGray,
    • 2 replies
    • 1.6k views

  25. A new book in the works

    By Kit_L,
    • 11 replies
    • 2k views
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