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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

776 topics in this forum

  1. Preventing knee pain when stretching hips

    By AG13,
    • 3 replies
    • 1.1k views

  2. A little pec minor release

    By AndeL,
    • 8 replies
    • 1.9k views

  3. Bursitis

    By Frederik,
    • 2 replies
    • 736 views

  4. *Master the squat and hip mobility*, goes live this Wednesday 1 2

    By Kit_L,   
    • 31 replies
    • 4k views

  5. 30-day toe-touching and 90-day splits challenge underway

    By Antranik,
    • 5 replies
    • 2.7k views

  6. Exercise 38 Lying rotations

    By helen101,
    • 2 replies
    • 818 views

  7. Arch Body Hold and Pancake Question

    By Fran9,
    • 5 replies
    • 1.6k views

  8. Trying to relocate a video of a GST class taught by Olivia

    By Enkidu,
    • 1 reply
    • 705 views

  9. 19 year-old really wants to do handstands again.

    By moringamiracle,   
    • 3 replies
    • 1.5k views

  10. Presentation, first post, character building days

    By moringamiracle,   
    • 7 replies
    • 1.7k views

  11. Taking small steps towards improving my "very inflexible" condition 1 2

    By FedericoC,   
    • 31 replies
    • 7k views

  12. Rock Climbing and 'forward shoulders'

    By MichaelCan,
    • 9 replies
    • 4k views

  13. tennis elbow

    By Redhotgo,
    • 13 replies
    • 4.2k views

  14. Muscle spasm/cramp - middle back - result of change?

    By AndeL,
    • 15 replies
    • 1.7k views

  15. Butterfly stretch effect on hip flexors

    By terje,
    • 19 replies
    • 15.2k views

  16. Nerve Stretching Protocol

    By Adurst,
    • 4 replies
    • 1.2k views

  17. Fundamental principles of body alignment, balance and power

    By Craig,
    • 7 replies
    • 1k views

  18. Optimal foot strike in a walking gait?

    By Kit_L,
    • 10 replies
    • 1.9k views

  19. W Sitting in Children

    By Adurst,
    • 14 replies
    • 1.5k views

  20. ST for GST, an quick insider's view...

    By HamdiC,
    • 8 replies
    • 1.1k views

  21. Glad I found this place, but where to start?

    By Enkidu,
    • 18 replies
    • 1.6k views

  22. Do you even mobility bro?

    By Craig,
    • 7 replies
    • 1.2k views

  23. I lol'ed

    By Tris,
    • 2 replies
    • 759 views

  24. What my practise is to me

    By Craig,
    • 3 replies
    • 603 views

  25. It's all in your head 1 2

    By Adurst,
    • 28 replies
    • 2.9k views
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