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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

783 topics in this forum

  1. Yamuna Body Rolling

    By Olga,
    • 7 replies
    • 2.2k views

  2. Repeat pulling of lower back muscle post injury, how to regain mobility without injuring self again?

    By Nader,
    • 2 replies
    • 4.9k views

  3. Piriformis Syndrome & Sexual Dysfunction

    By Kevin Lee,
    • 3 replies
    • 2.4k views

  4. Unusual pic of (presumably) the lats

    By Jim Pickles,   
    • 1 reply
    • 761 views

  5. Effects on tendon stiffness

    By andyfitz,
    • 10 replies
    • 1.7k views

  6. Super slow strength training

    By Jim Pickles,
    • 9 replies
    • 1.9k views
    • SiW
    • SiW

  7. Getting a flexible “Indian style” position for certain positions in jiu jitsu (hip flexibility issue, I think)

    By jwg,
    • 1 reply
    • 852 views

  8. Ankle dorsiflexion block

    By DsalD,
    • 7 replies
    • 1.2k views

  9. Left leg sciatica / numbness in foot

    By Dan Humphreys,
    • 3 replies
    • 2k views

  10. Forward splits help

    By Jim Pickles,   
    • 13 replies
    • 2.4k views

  11. Training Partner in Newcastle

    By Mick,
    • 3 replies
    • 1.6k views

  12. Relaxation vs ROM: Interesting Article 1 2 3

    By oliviaa,
    • 74 replies
    • 38k views

  13. Inner thigh fascial release partner in Denmark (Copenhagen area)

    By Hemming,
    • 3 replies
    • 956 views

  14. Modified cossack squat idea

    By Vilgefortz,
    • 2 replies
    • 1.4k views

  15. Reinjuring self due to muscle memory - chronic abductor issues

    By phenox,
    • 3 replies
    • 933 views

  16. heel pain after stretching.

    By Vilgefortz,
    • 2 replies
    • 989 views

  17. New variant of chair hip flexor stretch

    By Jim Pickles,
    • 8 replies
    • 2.2k views

  18. (Seemingly impenetrable) elbow stiffness after ORIF surgery

    By mdh,
    • 5 replies
    • 8.4k views

  19. Podcast on tendon injury and repair protocol

    By SwissDanny,
    • 1 reply
    • 793 views

  20. Femoroacetabular impingement

    By Aydrian,
    • 10 replies
    • 3.7k views

  21. A journey with pancake and my anterior pelvic tilt

    By Adley,
    • 0 replies
    • 982 views

  22. Neck and Jaw Pain and Stress

    By Ryan_F,   
    • 8 replies
    • 2.2k views

  23. Video on gymnast training and the errors made

    By Jim Pickles,   
    • 0 replies
    • 661 views

  24. 12 month post acl surgey vmo/knee niggle

    By DeclanJ,
    • 2 replies
    • 967 views

  25. Advice? Ganglion cyst foot

    By Tijntje,
    • 1 reply
    • 596 views
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