All questions about the ST Starter Course here, please.

61 topics in this forum

1. “Discharging” the hip flexors — unusual reactions

   By jaja, September 18, 2018
   • 4 replies
   • 1.4k views
   • 
   • jaja
   • September 30, 2018

2. Back pain and chairs Astride

   By LoveStretch, June 30, 2018   

   • backpain
   • sitting
   • (and 2 more)

     Tagged with:

     • backpain
     • sitting
     • chairs
     • openhips
   • 3 replies
   • 1.2k views
   • 
   • Kit_L
   • September 15, 2018

3. What to do after ABSS 3

   By SimonC, July 22, 2018
   • 2 replies
   • 1.5k views
   • 
   • SimonC
   • August 1, 2018

4. ABSS $ C-R stretch approach

   By Rafael, July 27, 2018
   • 1 reply
   • 1k views
   • 
   • Nathan
   • July 28, 2018

5. Sitting cross legged

   By RinaS, July 8, 2018   

   • sitting cross legged
   • 5 replies
   • 1.2k views
   • 
   • Nathan
   • July 10, 2018

6. Getting started

   By Niklas, May 18, 2018
   • 7 replies
   • 1.6k views
   • 
   • Kit_L
   • June 19, 2018

7. How to get the most out of ABSS

   By RinaS, May 27, 2018   

   • abss
   • flexibility
   • 11 replies
   • 2.6k views
   • 
   • RinaS
   • June 1, 2018

8. Absolute Beginner Stretching Series as a Mindful movement during morning

   By Phil5011993, May 24, 2018
   • 4 replies
   • 2.2k views
   • 
   • Cherie Seeto
   • May 29, 2018

9. Absolute Beginner Stretching Question

   By Chris_N, December 11, 2016   

   • stretch therapy
   • mobility
   • (and 3 more)

     Tagged with:

     • stretch therapy
     • mobility
     • gymnastic strength training
     • beginner
     • help
   • 3 replies
   • 2k views
   • 
   • Kit_L
   • May 19, 2018

10. Stretching whilst pregnant

    By undulating_fish, April 19, 2018
    • 2 replies
    • 673 views
    • 
    • undulating_fish
    • April 19, 2018

11. How often should I stretch?

    By Kit_L, April 16, 2018   

    • stretching frequency
    • how often should i stretch?
    • 0 replies
    • 7.7k views
    • 
    • Kit_L
    • April 16, 2018