All questions about the ST Starter Course here, please.

65 topics in this forum

1. Wall pec./biceps issues

   By RinaS, December 2, 2018
   • 7 replies
   • 2.1k views
   • 
   • Nathan
   • December 3, 2018

2. Back rounding stretches

   By maxedison, November 26, 2018
   • 4 replies
   • 1.9k views
   • 
   • Kit_L
   • November 29, 2018

3. Ribs causing costochondritis chest pain and breathing problems?

   By WillyG, November 22, 2018
   • 0 replies
   • 2.3k views
   • 
   • WillyG
   • November 22, 2018

4. Tight lines in the lunge

   By Phil5011993, November 2, 2018
   • 3 replies
   • 1.8k views
   • 
   • Nathan
   • November 3, 2018

5. Daily Limbering

   By Phil5011993, October 19, 2018
   • 3 replies
   • 3k views
   • 
   • Nathan
   • October 20, 2018

6. “Discharging” the hip flexors — unusual reactions

   By jaja, September 18, 2018
   • 4 replies
   • 1.9k views
   • 
   • jaja
   • September 30, 2018

7. Back pain and chairs Astride

   By LoveStretch, June 30, 2018   

   • backpain
   • sitting
   • (and 2 more)

     Tagged with:

     • backpain
     • sitting
     • chairs
     • openhips
   • 3 replies
   • 1.8k views
   • 
   • Kit_L
   • September 15, 2018

8. What to do after ABSS 3

   By SimonC, July 22, 2018
   • 2 replies
   • 1.9k views
   • 
   • SimonC
   • August 1, 2018

9. ABSS $ C-R stretch approach

   By Rafael, July 27, 2018
   • 1 reply
   • 1.3k views
   • 
   • Nathan
   • July 28, 2018

10. Sitting cross legged

    By RinaS, July 8, 2018   

    • sitting cross legged
    • 5 replies
    • 1.8k views
    • 
    • Nathan
    • July 10, 2018

11. Getting started

    By Niklas, May 18, 2018
    • 7 replies
    • 2.4k views
    • 
    • Kit_L
    • June 19, 2018

12. How to get the most out of ABSS

    By RinaS, May 27, 2018   

    • abss
    • flexibility
    • 11 replies
    • 3.9k views
    • 
    • RinaS
    • June 1, 2018

13. Absolute Beginner Stretching Question

    By Chris_N, December 11, 2016   

    • stretch therapy
    • mobility
    • (and 3 more)

      Tagged with:

      • stretch therapy
      • mobility
      • gymnastic strength training
      • beginner
      • help
    • 3 replies
    • 2.6k views
    • 
    • Kit_L
    • May 19, 2018

14. Stretching whilst pregnant

    By undulating_fish, April 19, 2018
    • 2 replies
    • 1.1k views
    • 
    • undulating_fish
    • April 19, 2018

15. How often should I stretch?

    By Kit_L, April 16, 2018   

    • stretching frequency
    • how often should i stretch?
    • 0 replies
    • 8.4k views
    • 
    • Kit_L
    • April 16, 2018