Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility

170 topics in this forum

1. Hips and hamstrings

   By bl_, February 19, 2015   

   • hips
   • hamstrings
   • 6 replies
   • 3.9k views
   • 
   • Kit_L
   • February 20, 2015

2. Half Pancake Question

   By painholic, February 11, 2015
   • 2 replies
   • 1.1k views
   • 
   • painholic
   • February 12, 2015

3. Does Deload week necessary for stretching?

   By painholic, January 16, 2015
   • 4 replies
   • 2.5k views
   • 
   • Kit_L
   • February 4, 2015

4. "Crossfit"/Lifting Master Series 1 2

   By SwissDanny, December 19, 2014
   • 47 replies
   • 7.2k views
   • 
   • Keilani Gutierrez
   • February 3, 2015

5. Full (deep) Squat versus half squat

   By Nolan & Jade Foster, December 12, 2014
   • 8 replies
   • 2.5k views
   • 
   • Kit_L
   • January 21, 2015

6. Yuri handstand page?

   By Tibetanac, January 8, 2015
   • 7 replies
   • 2.2k views
   • 
   • Craig
   • January 18, 2015

7. Squat mobility with ankles elevated or not (+ a question about ankle instability vs mobility)

   By tejo, January 6, 2015
   • 5 replies
   • 2.3k views
   • 
   • Richard Hamilton
   • January 14, 2015

8. Tailor Pose Pt. 1 quad work? (Pancake)

   By yamad, July 21, 2014
   • 7 replies
   • 4.9k views
   • 
   • Tibetanac
   • January 8, 2015

9. Pinching sensation hip

   By Fran, January 3, 2015
   • 3 replies
   • 1.1k views
   • 
   • Fran
   • January 7, 2015

10. snapping sound during pancake

    By bwsc, December 22, 2014
    • 7 replies
    • 2.6k views
    • 
    • Adurst
    • January 1, 2015

11. [Olympic] Weightlifting Wrist Sequences

    By SwissDanny, December 15, 2014
    • 2 replies
    • 1.2k views
    • 
    • SwissDanny
    • December 15, 2014

12. Warm up

    By Gary Sams, November 22, 2014
    • 2 replies
    • 1.2k views
    • 
    • Gary Sams
    • November 23, 2014

13. Stretch Scheduling

    By Sven Ravnstag, November 10, 2014
    • 3 replies
    • 1.9k views
    • 
    • Kit_L
    • November 20, 2014

14. Thoughts on Fascial release in Master The Pancake series

    By Keilani Gutierrez, November 19, 2014
    • 4 replies
    • 1.4k views
    • 
    • Kit_L
    • November 20, 2014

15. Combining the Mastery Series Programs

    By Guest Malik Blasingame, November 9, 2014
    • 4 replies
    • 2.1k views
    • 
    • Kit_L
    • November 11, 2014

16. Eccentric movements for Bicep/Supraspinatus tendon

    By antonemery, October 21, 2014
    • 11 replies
    • 5.5k views
    • 
    • antonemery
    • October 28, 2014

17. mastery series vs. the book

    By palmcron, October 11, 2014
    • 2 replies
    • 1.7k views
    • 
    • Kit_L
    • October 11, 2014

18. Hip position for ankle stretches

    By thecolin, September 24, 2014
    • 5 replies
    • 2.4k views
    • 
    • thecolin
    • October 8, 2014

19. toes pointing up

    By strme, September 19, 2014
    • 2 replies
    • 1.1k views
    • 
    • strme
    • September 19, 2014

20. Heat for fascial remodelling - hot tub?

    By tigreton, August 9, 2014
    • 9 replies
    • 2.5k views
    • 
    • Stephen M
    • September 5, 2014