Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility

165 topics in this forum

1. Discomfort in Sternum; Low Bridge. Mobs to Release

   By SwissDanny, August 9, 2015
   • 6 replies
   • 2.1k views
   • 
   • SwissDanny
   • August 12, 2015

2. Holding a full grip in dislocates

   By Lucien, June 20, 2015   

   • dislocate
   • shoulder
   • 8 replies
   • 2.8k views
   • 
   • raketjan
   • July 7, 2015

3. Back squat depth

   By Tom, June 11, 2015   

   • squat
   • back squat
   • 9 replies
   • 2.6k views
   • 
   • ChrisScott
   • June 14, 2015

4. What to do about inside knee pain?

   By Azz, April 17, 2015   

   • knee pain
   • master the squat
   • 4 replies
   • 3.7k views
   • 
   • Azz
   • June 6, 2015

5. Semimembranosus / Gracilis pain?

   By Casper, May 16, 2015
   • 3 replies
   • 5.1k views
   • 
   • Jim Pickles
   • May 22, 2015

6. following the Wrist Mobility sequence with swollen wrists

   By Olga, May 21, 2015
   • 2 replies
   • 1k views
   • 
   • Olga
   • May 22, 2015

7. Burning sensation while stretching..

   By Tibetanac, May 19, 2015
   • 2 replies
   • 2.4k views
   • 
   • Tibetanac
   • May 19, 2015

8. Long term effects of stretching?

   By Toby, May 16, 2015
   • 4 replies
   • 1.4k views
   • 
   • Toby
   • May 19, 2015

9. Weird shoulder mobility problem

   By Tibetanac, May 14, 2015
   • 6 replies
   • 1.3k views
   • 
   • Tibetanac
   • May 15, 2015

10. Loaded ballistic stretching = big gains!!!

    By xagunos, May 11, 2015
    • 5 replies
    • 3.3k views
    • 
    • Enkidu
    • May 14, 2015

11. Pancake stretch

    By AlexanderEgebak, April 20, 2015
    • 9 replies
    • 5k views
    • 
    • AlexanderEgebak
    • May 5, 2015

12. mastery series videos won't play

    By Mintathea, April 12, 2015
    • 5 replies
    • 1.1k views
    • 
    • Mintathea
    • April 14, 2015

13. Questions about "Master the pike"

    By chuchodani, April 3, 2015   

    • Pike
    • Questions
    • (and 2 more)

      Tagged with:

      • Pike
      • Questions
      • Newbie
      • Master
    • 7 replies
    • 1.8k views
    • 
    • chuchodani
    • April 4, 2015

14. Shoulder mobility for "muscle up" transition 1 2

    By SwissDanny, March 19, 2015
    • 26 replies
    • 7.6k views
    • 
    • Keilani Gutierrez
    • March 31, 2015

15. Hi Inflexible gym rat here

    By MattKid, March 14, 2015
    • 1 reply
    • 1.5k views
    • 
    • Craig
    • March 14, 2015

16. Liv's Arch Body Hold video...

    By HamdiC, September 22, 2014
    • 5 replies
    • 2.2k views
    • 
    • Craig
    • March 14, 2015

17. Mobility ex for bulgarian ring dips?

    By Tibetanac, December 30, 2014
    • 13 replies
    • 3.3k views
    • 
    • Keilani Gutierrez
    • March 11, 2015

18. Master the pancake question

    By Casper, March 7, 2015
    • 2 replies
    • 1.4k views
    • 
    • Casper
    • March 10, 2015

19. Shoulder clicking and pain

    By Azz, February 4, 2015   

    • shoulder
    • clicking
    • (and 2 more)

      Tagged with:

      • shoulder
      • clicking
      • pain
      • dislocates
    • 3 replies
    • 2.8k views
    • 
    • Azz
    • March 10, 2015

20. Master the Pike - Toe Point Stretch Questions

    By Guest Malik Blasingame, March 8, 2015
    • 1 reply
    • 893 views
    • 
    • Kit_L
    • March 8, 2015

21. Hips and hamstrings

    By bl_, February 19, 2015   

    • hips
    • hamstrings
    • 6 replies
    • 3.7k views
    • 
    • Kit_L
    • February 20, 2015

22. Half Pancake Question

    By painholic, February 11, 2015
    • 2 replies
    • 1.1k views
    • 
    • painholic
    • February 12, 2015

23. Does Deload week necessary for stretching?

    By painholic, January 16, 2015
    • 4 replies
    • 2.4k views
    • 
    • Kit_L
    • February 4, 2015

24. "Crossfit"/Lifting Master Series 1 2

    By SwissDanny, December 19, 2014
    • 47 replies
    • 6.6k views
    • 
    • Keilani Gutierrez
    • February 3, 2015

25. Full (deep) Squat versus half squat

    By Nolan & Jade Foster, December 12, 2014
    • 8 replies
    • 2.3k views
    • 
    • Kit_L
    • January 21, 2015