Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility

172 topics in this forum

1. Specific strengthening AFTER stretching

   By Demetris M, January 21, 2017   

   • shoulder flexibility
   • strengthening
   • (and 1 more)

     Tagged with:

     • shoulder flexibility
     • strengthening
     • mobility
   • 3 replies
   • 2.4k views
   • 
   • Demetris M
   • January 21, 2017

2. Shoulder Mastery and Flat feet

   By Demetris M, November 25, 2016   

   • shoulder
   • squat
   • (and 2 more)

     Tagged with:

     • shoulder
     • squat
     • flatfeet
     • programming
   • 4 replies
   • 2.8k views
   • 
   • Tones
   • December 24, 2016

3. Arch body hold 1 2

   By Josh, September 2, 2014
   • 38 replies
   • 14.1k views
   • 
   • Maksis Riley
   • December 21, 2016

4. Shoulder/Thoracic mobility for Snatch and Overhead Squat 1 2

   By BeckCF, July 9, 2015   

   • snatch
   • crossfit
   • (and 1 more)

     Tagged with:

     • snatch
     • crossfit
     • shoulder
   • 38 replies
   • 14.3k views
   • 
   • SwissDanny
   • November 16, 2016

5. Increasing dorsiflexion of clubfoot

   By Eric_Wayde, January 24, 2016   

   • clubfoot
   • dorsiflextion
   • 6 replies
   • 7.2k views
   • 
   • Topemtb
   • September 16, 2016

6. Your opinion on this stretching exercise

   By AlexanderEgebak, September 14, 2016
   • 4 replies
   • 6k views
   • 
   • AshwinT
   • September 15, 2016

7. Any reliable ways to measure progress?

   By CarlosV, August 22, 2016
   • 6 replies
   • 2.2k views
   • 
   • Nathan
   • August 22, 2016

8. Fascial release questions

   By zionarbadon, December 23, 2014   

   • release
   • solo
   • (and 2 more)

     Tagged with:

     • release
     • solo
     • alone
     • fascial
   • 21 replies
   • 9.1k views
   • 
   • Emmet Louis
   • May 13, 2016

9. Soreness

   By tigreton, October 14, 2014
   • 6 replies
   • 2.6k views
   • 
   • nick_kuchedav
   • May 8, 2016

10. Squat flexibility and being bowlegged

    By cpro48609, April 18, 2016   

    • squat bowlegged stretch hips
    • 1 reply
    • 1.5k views
    • 
    • Kit_L
    • April 18, 2016

11. Close to severe tightness in right upper traps, pec minor and sternocleidomastoideus

    By AlexanderEgebak, April 11, 2016
    • 2 replies
    • 3.1k views
    • 
    • AlexanderEgebak
    • April 12, 2016

12. Interventions for bicep tear & Pancake Series for Kickboxing?

    By Geoffrey, March 28, 2016
    • 6 replies
    • 1.9k views
    • 
    • Nathan
    • April 4, 2016

13. Reciprocal Inhibition & Using "Props" (specif. reg. "Boxing the Comp.")

    By zenwoof, December 1, 2015
    • 4 replies
    • 2.2k views
    • 
    • zenwoof
    • March 25, 2016

14. Lower Back Pain and Tightness

    By Joseph, March 15, 2016
    • 3 replies
    • 5.4k views
    • 
    • Kit_L
    • March 20, 2016

15. Very, very intense sensation in lower back after doing modified plough?

    By Casper, March 6, 2016
    • 1 reply
    • 1.3k views
    • 
    • Kit_L
    • March 8, 2016

16. Partner Stick Pec Stretch and Elbow Discomfort

    By jdsoderberg, February 3, 2016   

    • Partner Stick Pec Stretch
    • Elbow Pain
    • (and 1 more)

      Tagged with:

      • Partner Stick Pec Stretch
      • Elbow Pain
      • Pec Minor
    • 3 replies
    • 2.2k views
    • 
    • jdsoderberg
    • March 4, 2016

17. Taylor Pose...apprehension!!!

    By Pyxida, February 9, 2016
    • 4 replies
    • 2.6k views
    • 
    • Kit_L
    • February 10, 2016

18. What is the relation or comparison between the "Master Programs" and "Stretching & Flexibility + DVD"?

    By Latios, January 19, 2016
    • 4 replies
    • 2.1k views
    • 
    • Latios
    • February 5, 2016

19. Ankle flexibility

    By Vbhoy, October 12, 2015
    • 7 replies
    • 3.1k views
    • 
    • Thuc_thuc
    • January 12, 2016

20. VOD neck and back pain - questions

    By kenaces, January 12, 2015
    • 5 replies
    • 2k views
    • 
    • Pat (pogo69)
    • January 6, 2016

21. My logic to choosing a mastery to focus on

    By Edd, December 17, 2015
    • 3 replies
    • 1.9k views
    • 
    • Edd
    • December 19, 2015

22. Shoulder Internal Rotation

    By Alex, December 6, 2015   

    • Shoulder
    • Internal Rotation
    • (and 2 more)

      Tagged with:

      • Shoulder
      • Internal Rotation
      • Rotator Cuff
      • hand clasp
    • 3 replies
    • 2.6k views
    • 
    • Tones
    • December 18, 2015

23. Advanced Piriformis gives weird sensation in wrong area

    By Colem, October 19, 2015
    • 10 replies
    • 5.8k views
    • 
    • Kit_L
    • November 17, 2015

24. Trap soreness when stretching long head of biceps tendon?

    By zenwoof, November 4, 2015
    • 5 replies
    • 2.7k views
    • 
    • Kit_L
    • November 5, 2015

25. spinal posture

    By DavidGrey, October 8, 2015   

    • thoracic
    • spine
    • (and 3 more)

      Tagged with:

      • thoracic
      • spine
      • shoulders
      • forward head
      • pelvis
    • 6 replies
    • 2.7k views
    • 
    • DavidGrey
    • October 19, 2015