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Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility

All the programs, and all programming

170 topics in this forum

  1. Side Splits Bolster Recommendation?

    By Jason,
    • 3 replies
    • 714 views

  2. Perineal pain with pancake work

    By apat7,
    • 6 replies
    • 771 views

  3. Progress in range of motion - awareness and / or stretching muscle fibres

    By daniel108,
    • 7 replies
    • 1.3k views

  4. Unclear what is tight in hip hinge

    By apat7,
    • 8 replies
    • 1.3k views

  5. Burning in calf during partner hip stretch

    By apat7,
    • 7 replies
    • 1k views

  6. Body responds best to long hold stretches

    By Jason,
    • 2 replies
    • 1.3k views

  7. Tight upper back after squatting

    By DeclanJ,
    • 3 replies
    • 413 views

  8. Help with structure when starting 1 2

    By Jak,
    • 43 replies
    • 5.2k views

  9. Limbering effects do not last long

    By Jason,
    • 4 replies
    • 615 views

  10. Supinated foot

    By Fredrik Moe,
    • 16 replies
    • 3.7k views

  11. Breast Cancer and Reconstructive Surgery

    By Jason,   
    • 3 replies
    • 435 views

  12. Minor knee pain / adductor restriction in pancake progression

    By thejanitor,   
    • 1 reply
    • 717 views

  13. Variation of jefferson curls? Stiff deadlift?

    By Tibetanac,
    • 15 replies
    • 6.4k views

  14. How to unlock the hinge while doing the pancake

    By Aaron1,
    • 9 replies
    • 997 views

  15. Side splits and Hip Flexor

    By Jason,   
    • 8 replies
    • 1.6k views

  16. Upper back leg muscle moving during lunge hip flexor stretch?

    By AdamK,
    • 1 reply
    • 405 views

  17. Straight leg external hip rotation

    By flucas,
    • 3 replies
    • 906 views

  18. Back pain issues

    By Aaron1,
    • 2 replies
    • 534 views

  19. Hip pain

    By maxf,
    • 1 reply
    • 563 views

  20. Wall quad hip flexor

    By Aaron1,
    • 3 replies
    • 1.1k views

  21. Sand bags etc

    By Aaron1,
    • 1 reply
    • 518 views

  22. Pec stretch E2 nerve tension

    By Chris GST,
    • 5 replies
    • 2.1k views

  23. Knee pain in different positions and stretches

    By Michi1w,
    • 4 replies
    • 1.1k views

  24. MTS - Dorsiflexion, ATP & The Wall Wedge Squat

    By Sam Maccuaig,
    • 3 replies
    • 963 views

  25. Ankles

    By Matt Robbo,
    • 8 replies
    • 980 views
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