Workout Logs

133 topics in this forum

1. KG - ST & GST Training/Discussion Log 1 2 3

   By Keilani Gutierrez, April 10, 2014
   • 70 replies
   • 8.5k views
   • 
   • Craig
   • May 19, 2015

2. Unilateral workout goodness

   By SimonT, April 19, 2015
   • 4 replies
   • 824 views
   • 
   • SimonT
   • April 19, 2015

3. Neven workout log

   By Tibetanac, January 12, 2015   

   • oacp
   • handstand
   • (and 6 more)

     Tagged with:

     • oacp
     • handstand
     • planche
     • fl
     • bl
     • hspu
     • pancake
     • splits
   • 12 replies
   • 1.8k views
   • 
   • Tibetanac
   • March 4, 2015

4. Michaël -Training Log

   By MvdB, July 17, 2014
   • 6 replies
   • 1.3k views
   • 
   • MvdB
   • March 2, 2015

5. Josh's stretching log

   By Joshua Slocum, December 22, 2014
   • 3 replies
   • 1.8k views
   • 
   • Joshua Slocum
   • January 6, 2015

6. Spring Training 1 2 3 4

   By [DW], September 4, 2014
   • 77 replies
   • 6.8k views
   • 
   • [DW]
   • December 31, 2014

7. my Training Log 1 2 3 4

   By FedericoC, June 20, 2014
   • 79 replies
   • 7.3k views
   • 
   • FedericoC
   • December 2, 2014

8. Training log 1 2 3 4

   By Joakim Anderson, April 4, 2014
   • 90 replies
   • 10.5k views
   • 
   • Joakim Anderson
   • September 18, 2014

9. Winter Training (post solstice - the warmth returns) 1 2

   By [DW], June 28, 2014
   • 39 replies
   • 4k views
   • 
   • Adurst
   • September 4, 2014

10. Autumn Training 1 2 3 4

    By [DW], April 12, 2014
    • 89 replies
    • 7k views
    • 
    • [DW]
    • June 20, 2014

11. Bodyweight mass and absolute strength program

    By Vijay, May 4, 2014
    • 3 replies
    • 1.2k views
    • 
    • Joakim Anderson
    • May 4, 2014

12. Advice: 5 day x 1 hr partner stretch split

    By Adurst, April 24, 2014
    • 4 replies
    • 1.2k views
    • 
    • Adurst
    • April 24, 2014

13. Complex/multi goal Program Design

    By Adurst, April 13, 2014
    • 10 replies
    • 1.9k views
    • 
    • Adurst
    • April 18, 2014

14. Saturday 12/04/14 w/ Kit and Dave

    By Craig, April 14, 2014
    • 11 replies
    • 1.6k views
    • 
    • Keilani Gutierrez
    • April 16, 2014

15. Post sickness training log

    By Bennyexton, April 11, 2014
    • 5 replies
    • 1.2k views
    • 
    • [DW]
    • April 14, 2014

16. Playing with Steve Maxwell's approach to the single leg squat

    By Kit_L, February 21, 2012
    • 2 replies
    • 4.8k views
    • 
    • Kit_L
    • February 14, 2014

17. Monkey Gym strength and stretch Classes at the ANU - no equipment

    By Bennyexton, September 17, 2013
    • 1 reply
    • 1.3k views
    • 
    • BodylineHealth
    • September 17, 2013

18. Beginners MG class ideas/questions

    By Kylie_Firns, July 5, 2013
    • 2 replies
    • 1.1k views
    • 
    • Kylie_Firns
    • July 12, 2013

19. Ben Intermediate class lesson plans - final semester

    By Bennyexton, June 14, 2013
    • 1 reply
    • 1k views
    • 
    • Kit_L
    • June 23, 2013

20. Project 75

    By [DW], June 20, 2013   

    • Get massive
    • Natural Movement
    • (and 1 more)

      Tagged with:

      • Get massive
      • Natural Movement
      • Lean Muscle Mass
    • 0 replies
    • 924 views
    • 
    • [DW]
    • June 20, 2013

21. April 2013: weighted chins ftw

    By [DW], April 2, 2013   

    • Chin-ups
    • 14 replies
    • 1.4k views
    • 
    • [DW]
    • June 4, 2013

22. Speedskater, and Cossack squats, & side splits

    By Kit_L, May 30, 2013
    • 0 replies
    • 2.5k views
    • 
    • Kit_L
    • May 30, 2013

23. March 2013: return of the thai pad

    By [DW], March 3, 2013   

    • Strength
    • Bodywieght
    • (and 2 more)

      Tagged with:

      • Strength
      • Bodywieght
      • Thai pads
      • stretching
    • 13 replies
    • 2k views
    • 
    • [DW]
    • March 31, 2013

24. Jan 2013: Basic training and TSC 1 2

    By [DW], January 22, 2013   

    • isometric
    • systema breathing
    • (and 2 more)

      Tagged with:

      • isometric
      • systema breathing
      • strength
      • mobility
    • 31 replies
    • 5.6k views
    • 
    • [DW]
    • March 28, 2013

25. Marsfield Playground

    By [DW], September 22, 2012
    • 17 replies
    • 1.8k views
    • 
    • [DW]
    • November 29, 2012