Workout Logs

133 topics in this forum

1. 100-days of squats: challenge and experiments 1 2 3 4 6

   By Kit_L, September 29, 2018
   • 144 replies
   • 10.3k views
   • 
   • Mick
   • April 5, 2020

2. new to this, ragged and in need of some sound advice

   By mamaherrera, February 8, 2020
   • 1 reply
   • 407 views
   • 
   • Nathan
   • February 9, 2020

3. New member, suffering poor alignment, functional scoliosis......time for change, pics inside

   By mayweather, November 15, 2019
   • 2 replies
   • 628 views
   • 
   • mayweather
   • November 17, 2019

4. Starting Over

   By BLN, April 4, 2019
   • 8 replies
   • 930 views
   • 
   • BLN
   • May 27, 2019

5. The art of slow walking and soft bellies 1 2

   By Morten, February 25, 2017
   • 39 replies
   • 3.6k views
   • 
   • Morten
   • May 22, 2019

6. Ankle Dorsiflexion and Finding the Squat

   By Shaan B, March 25, 2019   

   • ankle dorsiflexion master the squat beginner
   • 8 replies
   • 1.3k views
   • 
   • Nathan
   • April 2, 2019

7. Jedidiah's log

   By Jedidiah, February 7, 2019
   • 3 replies
   • 485 views
   • 
   • Jedidiah
   • March 24, 2019

8. Achilles Tendon Rehab

   By MarkTN, August 9, 2016
   • 4 replies
   • 1.9k views
   • 
   • Rory Rathbone
   • March 1, 2019

9. Kuchedav's log 1 2 3 4 5

   By nick_kuchedav, April 25, 2016
   • 100 replies
   • 8k views
   • 
   • Kit_L
   • November 1, 2018

10. Phil's Workout Log 1 2

    By Phil5011993, June 4, 2018
    • 32 replies
    • 2.6k views
    • 
    • Phil5011993
    • October 24, 2018

11. 'Tiger Body' syllabus genesis

    By [DW], August 22, 2018   

    • auspicious
    • 8 replies
    • 1.2k views
    • 
    • Kit_L
    • October 16, 2018

12. Strength training for small and flexible people

    By Wai, July 13, 2018   

    • strength
    • flexible
    • (and 4 more)

      Tagged with:

      • strength
      • flexible
      • stretch teacher
      • yoga
      • handstand
      • downdog
    • 10 replies
    • 1.3k views
    • 
    • Kit_L
    • August 28, 2018

13. mlitsey log

    By mlitsey, March 1, 2018
    • 3 replies
    • 491 views
    • 
    • Kit_L
    • July 6, 2018

14. Trying to let go

    By Niklas, June 2, 2018
    • 5 replies
    • 696 views
    • 
    • Kit_L
    • July 6, 2018

15. Ankle impingement and patellar tendinopathy rehabilitation log

    By MattS, May 3, 2018   

    • ankle impingement
    • patellar tendinopathy
    • (and 5 more)

      Tagged with:

      • ankle impingement
      • patellar tendinopathy
      • tendinopathy
      • dorsiflexion
      • calf stretch
      • soleus
      • gastrocnemius
    • 3 replies
    • 1.3k views
    • 
    • Kit_L
    • May 19, 2018

16. Spud's Log

    By Spud, August 18, 2017
    • 11 replies
    • 946 views
    • 
    • Nathan
    • April 16, 2018

17. 30+ day ballistic pike experiment

    By Matt Hill, March 2, 2018
    • 6 replies
    • 1.7k views
    • 
    • Nathan
    • March 20, 2018

18. Cory's Training Log

    By CMat84, January 30, 2018   

    • training log
    • 6 replies
    • 713 views
    • 
    • CraigR
    • March 1, 2018

19. Dexter's Rubber Man Project 1 2

    By Dexter, March 15, 2017
    • 38 replies
    • 4k views
    • 
    • Rik
    • February 5, 2018

20. Interval training recommendations

    By Jim Pickles, January 11, 2018   

    • interval training
    • cycling
    • 6 replies
    • 740 views
    • 
    • Jim Pickles
    • January 21, 2018

21. Julian's Log

    By Julian, October 2, 2017
    • 12 replies
    • 1.2k views
    • 
    • Julian
    • October 20, 2017

22. Danny G's Log

    By dannyg, September 3, 2017
    • 13 replies
    • 1.1k views
    • 
    • Nathan
    • September 30, 2017

23. Deep Well Being 2016; KL's playing log 1 2

    By Kit_L, January 2, 2016
    • 36 replies
    • 4k views
    • 
    • Kit_L
    • August 29, 2017

24. Boris' Journey to Self Mastery 1 2

    By Bumanov, April 24, 2017
    • 40 replies
    • 3.9k views
    • 
    • Bumanov
    • July 20, 2017

25. Mobility - A work in progress

    By Jonas W, May 27, 2017
    • 13 replies
    • 1.6k views
    • 
    • Jonas W
    • June 14, 2017